EINKORN ORGANIC ANCIENT GRAIN PASTA vs WHOLE WHEAT PASTA RIGATONI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTA RIGATONI wins in 13 out of 20 nutrient categories
EINKORN ORGANIC ANCIENT GRAIN PASTA: 0
vs
WHOLE WHEAT PASTA RIGATONI: 13
(7 ties)
Overview
| Nutrient | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 12.3 g | 15.8 g | |
| Carbs | 70.2 g | 61.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Magnesium, Mg | 42 MG | 105 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 175 MG | 439 MG | |
| Potassium, K | 246 MG | 456 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.6 MG | 5.3 MG |