EINKORN ORGANIC ANCIENT GRAIN PASTA vs WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 11 out of 20 nutrient categories
EINKORN ORGANIC ANCIENT GRAIN PASTA: 11
vs
WHOLE WHEAT PASTA: 4
(5 ties)
Overview
| Nutrient | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 70.2 g | 76.8 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EINKORN ORGANIC ANCIENT GRAIN PASTA | WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.6 MG | 0 MG |