EILLIEN'S vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
EILLIEN'S: 2
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | EILLIEN'S | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 14 MG |