EILLIEN'S CANDIES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 10 nutrient categories
EILLIEN'S CANDIES: 1
vs
ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | EILLIEN'S CANDIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 844 cal | 607 cal | |
| Protein | 37.5 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 68.8 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EILLIEN'S CANDIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EILLIEN'S CANDIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 344 MG | 393 MG |