EILLIEN'S vs TOPS

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 5 out of 10 nutrient categories

EILLIEN'S: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	EILLIEN'S	TOPS	Winner
Calories	500 cal	393 cal
Protein	18.8 g	14.3 g
Carbs	34.4 g	71.4 g
Fat	34.4 g	7.1 g
Fiber	28.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	TOPS
Calcium, Ca	188 MG	0 MG
Iron, Fe	5.6 MG	9.6 MG
Sodium, Na	31 MG	18 MG

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