EILLIEN'S vs ALTER ECO

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 5 out of 10 nutrient categories

EILLIEN'S: 5 vs ALTER ECO: 3 (2 ties)

Overview

Nutrient	EILLIEN'S	ALTER ECO	Winner
Calories	500 cal	372 cal
Protein	18.8 g	14.0 g
Carbs	34.4 g	67.4 g
Fat	34.4 g	5.8 g
Fiber	28.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	ALTER ECO
Calcium, Ca	188 MG	47 MG
Iron, Fe	5.6 MG	8.4 MG
Sodium, Na	31 MG	23 MG

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