EIGHT GRAIN PREMIUM BREAD vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
EIGHT GRAIN PREMIUM BREAD: 6
vs
PUMPKIN SPICE BREAD: 6
(3 ties)
Overview
| Nutrient | EIGHT GRAIN PREMIUM BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 47.4 g | 56.3 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN PREMIUM BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EIGHT GRAIN PREMIUM BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 526 MG | 469 MG |