EIGHT GRAIN PREMIUM BREAD vs ONION WITH POPPY SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION WITH POPPY SEEDS HAMBURGER BUNS wins in 7 out of 16 nutrient categories
EIGHT GRAIN PREMIUM BREAD: 5
vs
ONION WITH POPPY SEEDS HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | EIGHT GRAIN PREMIUM BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 10.5 g | 11.3 g | |
| Carbs | 47.4 g | 52.8 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EIGHT GRAIN PREMIUM BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EIGHT GRAIN PREMIUM BREAD | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 526 MG | 396 MG |