EGGS vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGGS: 5
vs
SOUTHWEST SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | EGGS | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 218 cal | 106 cal | |
| Protein | 12.6 g | 1.8 g | |
| Carbs | 4.2 g | 17.7 g | |
| Fat | 16.8 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 66 MG |