EGGS vs CORN PUDDING
Nutrition comparison per 100 g serving
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EGGS wins in 6 out of 12 nutrient categories
EGGS: 6
vs
CORN PUDDING: 3
(3 ties)
Overview
| Nutrient | EGGS | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 218 cal | 116 cal | |
| Protein | 12.6 g | 2.5 g | |
| Carbs | 4.2 g | 19.7 g | |
| Fat | 16.8 g | 1.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGS | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 521 MG | 273 MG |