EGGS vs VEGETARIAN FED HENS
Nutrition comparison per 100 g serving
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VEGETARIAN FED HENS wins in 12 out of 16 nutrient categories
EGGS: 2
vs
VEGETARIAN FED HENS: 12
(2 ties)
Overview
| Nutrient | EGGS | VEGETARIAN FED HENS | Winner |
|---|---|---|---|
| Calories | 202 cal | 120 cal | |
| Protein | 4.2 g | 12 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 14.3 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | VEGETARIAN FED HENS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | EGGS | VEGETARIAN FED HENS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 76 MG | 138 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 563 MG | 130 MG | |
| Zinc, Zn | 0 MG | 2 MG |