EGGS vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 6 out of 11 nutrient categories

EGGS: 3 vs RICHIN: 6 (2 ties)

Overview

Nutrient	EGGS	RICHIN	Winner
Calories	202 cal	78 cal
Protein	4.2 g	6 g
Carbs	6.7 g	0 g
Fat	14.3 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGS	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	EGGS	RICHIN
Calcium, Ca	109 MG	20 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	76 MG	0 MG
Sodium, Na	563 MG	132 MG

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