EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 6 out of 10 nutrient categories
EGGS: 2
vs
HARD BOILED EGGS: 6
(2 ties)
Overview
| Nutrient | EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 202 cal | 136 cal | |
| Protein | 4.2 g | 13.6 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 14.3 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 76 MG | 136 MG | |
| Sodium, Na | 563 MG | 136 MG |