EGGS vs LUCERNE FARMS
Nutrition comparison per 100 g serving
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LUCERNE FARMS wins in 10 out of 17 nutrient categories
EGGS: 3
vs
LUCERNE FARMS: 10
(4 ties)
Overview
| Nutrient | EGGS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Calories | 158 cal | 140 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | LUCERNE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 132 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |