EGGS vs EXTRA LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE FRESH EGGS wins in 6 out of 10 nutrient categories
EGGS: 1
vs
EXTRA LARGE FRESH EGGS: 6
(3 ties)
Overview
| Nutrient | EGGS | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGS | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGS | EXTRA LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 132 MG | 143 MG |