EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL vs QUINOA MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL: 5
vs
QUINOA MEAL: 5
(1 ties)
Overview
| Nutrient | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 153 cal | 116 cal | |
| Protein | 13.2 g | 3.6 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL | QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 400 MG | 312 MG |