EGGPLANT vs SEASONING BLEND
Nutrition comparison per 100 g serving
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EGGPLANT wins in 6 out of 12 nutrient categories
EGGPLANT: 6
vs
SEASONING BLEND: 4
(2 ties)
Overview
| Nutrient | EGGPLANT | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 5.7 g | 5.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 236 MG | 12 MG |