EGGPLANT PARMIGIANA WITH SAUCE vs VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA WITH SAUCE wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA WITH SAUCE: 6
vs
VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL: 4
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA WITH SAUCE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Calories | 136 cal | 135 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 11.6 g | 16.1 g | |
| Fat | 8.6 g | 4.8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA WITH SAUCE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 6.1 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA WITH SAUCE | VERMONT WHITE CHEDDAR MAC & BROCCOLI MACARONI AND BROCCOLI IN A VERMONT WHITE CHEDDAR CHEESE SAUCE TOPPED WITH PANKO BREAD CRUMBS BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 288 MG | 254 MG |