EGGPLANT PARMIGIANA WITH SAUCE vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR FILLO PIE wins in 6 out of 12 nutrient categories
EGGPLANT PARMIGIANA WITH SAUCE: 4
vs
BROCCOLI & CHEDDAR FILLO PIE: 6
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA WITH SAUCE | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 136 cal | 235 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 11.6 g | 17.7 g | |
| Fat | 8.6 g | 14.0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA WITH SAUCE | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA WITH SAUCE | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 191 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 288 MG | 316 MG |