EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA vs SALMON-FILLED PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 4
vs
SALMON-FILLED PASTA: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 197 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 22.0 g | 17.3 g | |
| Fat | 4.0 g | 11.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | SALMON-FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 364 MG |