EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 6
vs
MEATLOAF WITH MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 145 cal | 180 cal | |
| Protein | 4.4 g | 10.2 g | |
| Carbs | 22.0 g | 12.7 g | |
| Fat | 4.0 g | 9.9 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.4 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 304 MG | 479 MG |