EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA vs FLORENTINE HALF QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE HALF QUICHE wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 3
vs
FLORENTINE HALF QUICHE: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 145 cal | 265 cal | |
| Protein | 4.4 g | 8.0 g | |
| Carbs | 22.0 g | 11.9 g | |
| Fat | 4.0 g | 20.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | FLORENTINE HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 304 MG | 358 MG |