EGGPLANT PARMIGIANA POLENTA TARTS vs SEAFOOD & CRAB CAKES
Nutrition comparison per 100 g serving
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SEAFOOD & CRAB CAKES wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA POLENTA TARTS: 2
vs
SEAFOOD & CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA POLENTA TARTS | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 182 cal | 153 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 21.2 g | 11.8 g | |
| Fat | 9.1 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA POLENTA TARTS | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA POLENTA TARTS | SEAFOOD & CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 529 MG |