EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES wins in 5 out of 10 nutrient categories
EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES: 5
vs
CHICKEN ROASTED CHICKEN: 3
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 147 cal | 133 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 8.8 g | 14.5 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 318 MG | 227 MG |