EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES vs BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 6 out of 11 nutrient categories
EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES: 4
vs
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 147 cal | 71 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 200 MG | 230 MG | |
| Sodium, Na | 318 MG | 254 MG |