EGGPLANT PARMIGIANA vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 8 out of 11 nutrient categories
EGGPLANT PARMIGIANA: 8
vs
EGGPLANT PARMIGIANA: 2
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 94 cal | 110 cal | |
| Protein | 5.8 g | 3.1 g | |
| Carbs | 6.8 g | 9.8 g | |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | EGGPLANT PARMIGIANA | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 236 MG | 172 MG |