EGGPLANT PARMIGIANA vs FLATBREADS WITH APPRICOT RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
FLATBREADS WITH APPRICOT RICOTTA: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calories | 135 cal | 253 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 10.6 g | 49.5 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA | FLATBREADS WITH APPRICOT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 271 MG | 21 MG |