EGGPLANT PARMIGIANA vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
TABATCHNICK MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 117 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 9.8 g | 15.0 g | |
| Fat | 6.8 g | 4.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 172 MG | 338 MG |