EGGPLANT PARMESAN RAVIOLI vs GLUTEN FREE PASTA WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN RAVIOLI wins in 6 out of 10 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 6
vs
GLUTEN FREE PASTA WITH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 8.0 g | 8.9 g | |
| Carbs | 25.9 g | 78.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | GLUTEN FREE PASTA WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 416 MG | 125 MG | |
| Sodium, Na | 616 MG | 0 MG |