EGGPLANT APPETIZER CAPONATA vs ZIYAD
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER CAPONATA wins in 5 out of 10 nutrient categories
EGGPLANT APPETIZER CAPONATA: 5
vs
ZIYAD: 4
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | ZIYAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 5 g | 13.3 g | |
| Fat | 6.5 g | 6.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 700 MG |