EGGPLANT APPETIZER vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 7 out of 11 nutrient categories
EGGPLANT APPETIZER: 7
vs
WHOLE KERNEL WHITE CORN: 3
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 72 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.2 g | 14.4 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT APPETIZER | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 409 MG | 160 MG |