EGGPLANT APPETIZER vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
EGGPLANT APPETIZER: 6
vs
MEXICAN STYLE HOMINY: 3
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 118 cal | 72 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 8.2 g | 14.6 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT APPETIZER | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 409 MG | 211 MG |