EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PURE ICELANDIC NON-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
vs
PURE ICELANDIC NON-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 65 cal | |
| Protein | 4.6 g | 11.2 g | |
| Carbs | 8.3 g | 4.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE | PURE ICELANDIC NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 41 MG |