EGGNOG vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 5 out of 11 nutrient categories
EGGNOG: 3
vs
Yogurt, Greek: 5
(3 ties)
Overview
| Nutrient | EGGNOG | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 141 cal | 78 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 7.0 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 96 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Sodium, Na | 56 MG | 44 MG |