EGGNOG vs Milk, goat
Nutrition comparison per 100 g serving
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Milk, goat wins in 24 out of 29 nutrient categories
EGGNOG: 3
vs
Milk, goat: 24
(2 ties)
Overview
| Nutrient | EGGNOG | Milk, goat | Winner |
|---|---|---|---|
| Calories | 141 cal | 69 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 16.4 g | 4.5 g | |
| Fat | 7.0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | Milk, goat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 57 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | EGGNOG | Milk, goat | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 134 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Selenium, Se | 0 UG | 1.4 UG | |
| Sodium, Na | 56 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |