EGGNOG vs 2% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
EGGNOG: 3
vs
2% LACTOSE FREE MILK: 5
(3 ties)
Overview
| Nutrient | EGGNOG | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 20.8 g | 5 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | 2% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 142 MG | 142 MG | Tie |
| Sodium, Na | 92 MG | 48 MG |