EGGNOG vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 6 out of 12 nutrient categories
EGGNOG: 6
vs
LACTOSE FREE 2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 67 MG | 50 MG |