EGGNOG vs MARCUS

Nutrition comparison per 100 g serving

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MARCUS wins in 5 out of 11 nutrient categories

EGGNOG: 3 vs MARCUS: 5 (3 ties)

Overview

Nutrient	EGGNOG	MARCUS	Winner
Calories	150 cal	46 cal
Protein	4.2 g	3.3 g
Carbs	17.5 g	5.4 g
Fat	7.5 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MARCUS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGGNOG	MARCUS	Winner
Calcium, Ca	125 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	158 MG	0 MG
Sodium, Na	92 MG	52 MG

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