EGGNOG vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGNOG: 4
vs
LOWFAT DAIRY SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | EGGNOG | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 91 MG | |
| Sodium, Na | 92 MG | 37 MG |