EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
EGGNOG: 4
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 195 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 23.7 g | 5 g | |
| Fat | 10.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 89 MG | 54 MG |