EGGLESS TOLU vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGGLESS TOLU: 4
vs
HAM & SWISS CHEESE SUB: 4
(2 ties)
Overview
| Nutrient | EGGLESS TOLU | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 156 cal | 232 cal | |
| Protein | 11.8 g | 15.9 g | |
| Carbs | 12.4 g | 23.8 g | |
| Fat | 7.7 g | 7.7 g | Tie |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.5 MG |
Minerals
| Mineral | EGGLESS TOLU | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 206 MG | |
| Iron, Fe | 13.3 MG | 1.6 MG | |
| Sodium, Na | 235 MG | 656 MG |