EGGLESS TOLU vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 6 out of 10 nutrient categories
EGGLESS TOLU: 6
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 3
(1 ties)
Overview
| Nutrient | EGGLESS TOLU | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 156 cal | 194 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 12.4 g | 20.2 g | |
| Fat | 7.7 g | 5.7 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS TOLU | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | EGGLESS TOLU | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 121 MG | |
| Iron, Fe | 13.3 MG | 1.5 MG | |
| Sodium, Na | 235 MG | 722 MG |