Egg vs Milk, nonfat
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 29 nutrient categories
Egg: 20
vs
Milk, nonfat: 5
(4 ties)
Overview
| Nutrient | Egg | Milk, nonfat | Winner |
|---|---|---|---|
| Calories | 296 cal | 35 cal | |
| Protein | 15.5 g | 3.4 g | |
| Carbs | 0.8 g | 4.9 g | |
| Fat | 25.6 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Milk, nonfat | Winner |
|---|---|---|---|
| Choline, total | 639.3 MG | 15.6 MG | |
| Folate, total | 151 UG | 5 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 3.4 MG | 0.4 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 422 UG | 2 UG | |
| Vitamin B-12 | 1.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Egg | Milk, nonfat | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 122 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 4.6 MG | 0.0 MG | |
| Magnesium, Mg | 11 MG | 11 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 420 MG | 101 MG | |
| Potassium, K | 121 MG | 156 MG | |
| Selenium, Se | 56.4 UG | 3.1 UG | |
| Sodium, Na | 67 MG | 42 MG | |
| Zinc, Zn | 3.2 MG | 0.4 MG |