Egg vs Milk dessert bar
Nutrition comparison per 100 g serving
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Egg wins in 19 out of 29 nutrient categories
Egg: 19
vs
Milk dessert bar: 9
(1 ties)
Overview
| Nutrient | Egg | Milk dessert bar | Winner |
|---|---|---|---|
| Calories | 138 cal | 147 cal | |
| Protein | 11.0 g | 4.4 g | |
| Carbs | 0.8 g | 32 g | |
| Fat | 10.1 g | 1.5 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Milk dessert bar | Winner |
|---|---|---|---|
| Choline, total | 297 MG | 19.6 MG | |
| Folate, total | 69 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 71 UG | |
| Vitamin B-12 | 1.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1.5 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.6 UG |
Minerals
| Mineral | Egg | Milk dessert bar | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 184 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 9 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 186 MG | 83 MG | |
| Potassium, K | 128 MG | 316 MG | |
| Selenium, Se | 30.4 UG | 2.2 UG | |
| Sodium, Na | 3,663 MG | 92 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |