Egg vs Egg substitute
Nutrition comparison per 100 g serving
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Egg wins in 14 out of 29 nutrient categories
Egg: 14
vs
Egg substitute: 13
(2 ties)
Overview
| Nutrient | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calories | 147 cal | 48 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 1.0 g | 2 g | |
| Fat | 10.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 268.3 MG | 2.5 MG | |
| Folate, total | 87 UG | 16 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.6 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 171 UG | 11 UG | |
| Vitamin B-12 | 1 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2.6 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.2 UG |
Minerals
| Mineral | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Magnesium, Mg | 9 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 193 MG | 72 MG | |
| Potassium, K | 135 MG | 213 MG | |
| Selenium, Se | 37.2 UG | 41.3 UG | |
| Sodium, Na | 128 MG | 199 MG | |
| Zinc, Zn | 1.3 MG | 1.0 MG |