Egg vs Cream, whipped
Nutrition comparison per 100 g serving
Ad 468x60
Egg wins in 21 out of 29 nutrient categories
Egg: 21
vs
Cream, whipped: 5
(3 ties)
Overview
| Nutrient | Egg | Cream, whipped | Winner |
|---|---|---|---|
| Calories | 147 cal | 257 cal | |
| Protein | 12.3 g | 3.2 g | |
| Carbs | 1.0 g | 12.5 g | |
| Fat | 10.0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cream, whipped | Winner |
|---|---|---|---|
| Choline, total | 268.3 MG | 16.8 MG | |
| Folate, total | 87 UG | 3 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.6 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 171 UG | 188 UG | |
| Vitamin B-12 | 1 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2.6 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 1.9 UG |
Minerals
| Mineral | Egg | Cream, whipped | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 101 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Magnesium, Mg | 9 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 193 MG | 89 MG | |
| Potassium, K | 135 MG | 147 MG | |
| Selenium, Se | 37.2 UG | 1.4 UG | |
| Sodium, Na | 128 MG | 8 MG | |
| Zinc, Zn | 1.3 MG | 0.4 MG |