Egg vs Yogurt, fruit
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 25 nutrient categories
Egg: 20
vs
Yogurt, fruit: 3
(2 ties)
Overview
| Nutrient | Egg | Yogurt, fruit | Winner |
|---|---|---|---|
| Calories | 615 cal | 105 cal | |
| Protein | 48.2 g | 4.9 g | |
| Carbs | 2.4 g | 18.6 g | |
| Fat | 44.0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Yogurt, fruit | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 10 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 6.7 MG | 0.5 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 616 UG | 0 UG | |
| Vitamin B-12 | 10.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Egg | Yogurt, fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 169 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 8.3 MG | 0.1 MG | |
| Magnesium, Mg | 49 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 715 MG | 133 MG | |
| Potassium, K | 515 MG | 216 MG | |
| Selenium, Se | 121.1 UG | 3.1 UG | |
| Sodium, Na | 548 MG | 65 MG | |
| Zinc, Zn | 5.7 MG | 0.8 MG |