Egg vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 16 out of 29 nutrient categories
Egg: 10
vs
Egg: 16
(3 ties)
Overview
Vitamins
| Vitamin | Egg | Egg | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2,403.3 MG | |
| Folate, total | 193 UG | 209 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 6.7 MG | 9.1 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 616 UG | 483 UG | |
| Vitamin B-12 | 10.5 UG | 5.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Egg | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 289 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 9.6 MG | |
| Magnesium, Mg | 49 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 715 MG | 1,040 MG | |
| Potassium, K | 515 MG | 264 MG | |
| Selenium, Se | 121.1 UG | 139.3 UG | |
| Sodium, Na | 548 MG | 149 MG | |
| Zinc, Zn | 5.7 MG | 7.7 MG |