Egg vs Cheese sauce
Nutrition comparison per 100 g serving
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Egg wins in 19 out of 29 nutrient categories
Egg: 19
vs
Cheese sauce: 9
(1 ties)
Overview
| Nutrient | Egg | Cheese sauce | Winner |
|---|---|---|---|
| Calories | 615 cal | 197 cal | |
| Protein | 48.2 g | 10.3 g | |
| Carbs | 2.4 g | 5.5 g | |
| Fat | 44.0 g | 14.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese sauce | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.1 MG | |
| Folate, total | 193 UG | 10 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 6.7 MG | 0.2 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 616 UG | 82 UG | |
| Vitamin B-12 | 10.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Egg | Cheese sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 311 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 8.3 MG | 0.4 MG | |
| Magnesium, Mg | 49 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 715 MG | 229 MG | |
| Potassium, K | 515 MG | 142 MG | |
| Selenium, Se | 121.1 UG | 6.6 UG | |
| Sodium, Na | 548 MG | 493 MG | |
| Zinc, Zn | 5.7 MG | 1.3 MG |