Egg vs Egg substitute
Nutrition comparison per 100 g serving
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Egg substitute wins in 15 out of 29 nutrient categories
Egg: 12
vs
Egg substitute: 15
(2 ties)
Overview
| Nutrient | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calories | 149 cal | 48 cal | |
| Protein | 10.0 g | 10 g | |
| Carbs | 1.6 g | 2 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Egg substitute | Winner |
|---|---|---|---|
| Choline, total | 221 MG | 2.5 MG | |
| Folate, total | 36 UG | 16 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.2 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 161 UG | 11 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1.8 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0.2 UG |
Minerals
| Mineral | Egg | Egg substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Magnesium, Mg | 11 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 165 MG | 72 MG | |
| Potassium, K | 132 MG | 213 MG | |
| Selenium, Se | 23.5 UG | 41.3 UG | |
| Sodium, Na | 145 MG | 199 MG | |
| Zinc, Zn | 1.0 MG | 1.0 MG |